This Whole Wheat Sourdough Sandwich Bread is soft, fluffy, and full of hearty whole grains. A hint of honey and butter makes it perfect for sandwiches, toast, or simply warmed with butter.

I’ve talked before about how much I love whole grains. As a dietitian, I’m always looking for ways to add more fiber to my diet. And whole grain breads are an easy way to do just that.
Some of my go-to recipes with 100% whole wheat flour are my whole wheat sourdough bread, focaccia, and even sourdough pizza dough. But when I set out to make a soft, sandwich-style loaf, I quickly realized that 100% whole wheat made it denser than I liked.
So, I switched gears a bit and came up with this honey wheat sourdough sandwich bread. It's made with 65% whole wheat flour and 35% bread flour. It keeps the nutty, whole grain goodness while still giving you a taller, more tender loaf.
The best part? You can bake it the same day or let it ferment overnight for more flavor.
This whole wheat sourdough sandwich bread is the perfect balance between a hearty whole wheat loaf and classic white bread. It’s great for breakfast sandwiches, grilled cheese, toast, and more.
I hope you give it a try and enjoy it as much as I do!
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Ingredients & Substitutions
Here are some notes on key ingredients. For a full list of ingredients, check out the recipe card below.
- Active Sourdough Starter- Use a bubbly, active starter for the best rise. If using sourdough discard, make sure it’s fresh (less than a week old) to avoid sluggish fermentation.
- Whole Wheat Flour- Provides a hearty texture and nutty flavor. Since whole wheat flour is naturally denser than white flour, using a 65/35 blend of whole wheat and bread flour helps create a softer, fluffier loaf. For a milder taste, you can substitute white whole wheat flour.
- Bread Flour- Helps lighten the texture and improve rise, preventing the bread from becoming too dense. You can substitute all-purpose flour, but the loaf may not be as airy.
- Water- This recipe makes a 71% hydration dough, which helps give the loaf a more open crumb structure. Using warm water (80-90°F) helps speed up fermentation.
- Butter- Adds moisture, richness, and tenderness. Substitute with an equal amount of olive oil if preferred.
- Honey- Provides subtle sweetness that complements the nutty whole wheat flavor.
- Kosher Salt- Enhances flavor. I use Diamond Crystal Kosher Salt (2.8 grams per teaspoon). If using table salt or Morton’s Kosher Salt, measure by weight or use about half the amount.
Tips for Success
- Use active starter. Ensure your sourdough starter is bubbly and active for the best rise. If using discard, make sure it’s no more than a few days old, as older discard may slow the rise.
- Weigh ingredients. Weighing your ingredients ensures accurate measurements, leading to a more reliable dough consistency.
- Don’t skip autolysing. Letting the dough rest after mixing the flour and water softens the bran and germ in the whole wheat flour, which helps with gluten development and improves texture.
- Find a warm spot. Dough rises best in a warm environment. If your kitchen is cool, try placing it near a warm oven or on top of the fridge.
- Track rise with a straight-sided container. A straight-sided container makes it easy to measure the dough’s growth during bulk fermentation.
- Cool completely. Let the bread cool for at least one hour to avoid a gummy texture and get that perfect crumb.
How to Make Whole Wheat Sourdough Sandwich Bread
Here is how to make sourdough sandwich bread with whole wheat flour.
1. Feed Sourdough Starter
- About 6-12 hours before starting, feed your sourdough starter to ensure it’s bubbly and active.
- The timing will depend on your kitchen temperature. If your kitchen is around 75°F, it will take about 6 hours. In cooler kitchens (65-68°F), it may take closer to 12 hours.
2. Autolyse
- In a large bowl, combine the whole wheat flour, bread flour, and warm water until no dry flour remains.
- Cover the bowl and let the mixture rest for 1 hour.
3. Mix the Dough
- After the rest, add the active sourdough starter, melted butter, honey, and salt to the dough.
- Use your hands to mix everything together until a sticky, cohesive dough forms.
- Cover the bowl and let the dough rest for 15 minutes.
4. Stretch and Folds
- Lightly wet your hands to prevent sticking.
- Grab one edge of the dough, stretch it upwards as far as it will go without tearing, and fold it over onto itself. Rotate the bowl 90° and repeat the process. Do this for all four sides of the dough, for a total of 4 folds.
- Gather the dough into a ball and place it seam side down in the bowl.
- Cover and let it rest for another 15 minutes.
- Repeat the stretching and folding process every 15 minutes, for a total of 6 times.
5. Bulk Fermentation
- After the final fold, cover the dough and let it rise in a warm spot until it doubles in size, with visible fermentation bubbles. This can take anywhere from 4 to 12 hours depending on the temperature of your kitchen and the dough.
- For an easier way to track fermentation, transfer the dough to a straight-sided container and mark its starting point.
6. Shape the Dough
- Once the dough has doubled in size, butter the bottom and sides of a 9"x5" loaf pan.
- Turn the dough out onto a lightly floured surface and gently pull it into a rectangle shape.
- Starting from one short end, roll the dough tightly towards the other short end, like a jelly roll.
- Let it rest on the seam for 1-2 minutes, then pinch the ends to seal.
7. Proof the Dough
- Transfer the shaped dough seam side down into the prepared loaf pan.
- Cover it and let it proof at room temperature for 2-4 hours, or until it’s noticeably puffy and risen nearly to the top of the pan.
- For a more pronounced sourdough flavor, you can refrigerate the dough overnight before allowing it to proof at room temperature the next morning.
8. Bake the Bread
- About 20 minutes before the dough is done proofing, preheat your oven to 400°F.
- Place the loaf in the preheated oven and bake for 30-40 minutes, or until the top is golden brown and the internal temperature reaches 190°F.
- Remove the bread from the oven and allow it to cool in the pan for 10 minutes. Then, transfer it to a wire rack to cool completely.
Baker's Timeline
Here’s an example of a schedule you can follow to make this sourdough whole wheat sandwich bread:
- 9:00 PM (Night Before): Feed your starter.
- 8:00-9:00 AM: Autolyse.
- 9:00-9:15 AM: Mix the dough.
- 9:30-10:45 AM: Stretch and fold.
- 10:45 AM-4:45 PM (Varies): Bulk fermentation.
- 4:45-5:00 PM: Shape.
- 5:00 PM-7:00 PM (Varies): Proof.
- 7:00-7:45 PM: Bake.
- 7:45 PM-8:40 PM: Cool.
Note: Rise times will vary depending on the strength of your starter and the temperature of your kitchen and dough. It's best to rely on visual cues from your starter and dough rather than sticking strictly to the timeline.
How to Store
This honey wheat sourdough sandwich bread will keep at room temperature in an airtight container or bread box for up to 3 days.
For longer storage, slice and freeze in a freezer-safe bag for up to 3 months. Thaw at room temperature or warm it in the toaster or oven before serving.
Serving Suggestions
This whole wheat sourdough sandwich bread is perfect for a hearty breakfast or lunch.
Enjoy it toasted with eggs, avocado, or butter and strawberry jam. It also makes a great, healthier base for a sourdough breakfast sandwich or grilled cheese (especially when paired with a side of dill pickles).
Are you tired of watching your sourdough discard go to waste?
It’s time to turn excess discard into something delicious with my new ebook - Everyday Sourdough!
Inside, you’ll find 27 tried-and-true sourdough discard recipes that will transform your leftover starter into mouthwatering creations your family and friends will love.
No more guilt about wasting your discard - with Everyday Sourdough, you have endless options to quickly make something amazing anytime.
Let's Connect!
Be sure to leave a comment below if you have any questions. You can also connect with me on Instagram, Facebook, Pinterest, or via email at [email protected].
📖 Recipe
Whole Wheat Sourdough Sandwich Bread
Equipment
- Straight-sided container (optional)
Ingredients
- 2 ¼ cups (270 grams) whole wheat flour
- 1 ¼ cups (150 grams) bread flour
- 1 ¼ cups (300 grams) warm water 80-90℉
- ⅓ cup (80 grams) active sourdough starter or "fresh" discard less than one week old
- 3 tablespoons (42 grams) unsalted butter melted and cooled
- 1 tablespoon (21 grams) honey
- 3 ¼ teaspoons (9 grams) Diamond Crystal Kosher Salt If using table salt or Morton’s Kosher Salt, measure by weight or use about half the amount.
Instructions
- About 6-12 hours before starting, feed your sourdough starter to ensure it’s bubbly and active. The timing will depend on your kitchen temperature. If your kitchen is around 75°F, it will take about 6 hours. In cooler kitchens (65-68°F), it may take closer to 12 hours.
- In a large bowl, combine the whole wheat flour, bread flour, and warm water until no dry flour remains. Cover the bowl and let the mixture rest for 1 hour.2 ¼ cups (270 grams) whole wheat flour, 1 ¼ cups (150 grams) bread flour, 1 ¼ cups (300 grams) warm water
- After the rest, add the active sourdough starter, melted butter, honey, and salt to the dough. Use your hands to mix everything together until a sticky, cohesive dough forms. Cover the bowl and let the dough rest for 15 minutes.⅓ cup (80 grams) active sourdough starter, 3 tablespoons (42 grams) unsalted butter, 1 tablespoon (21 grams) honey, 3 ¼ teaspoons (9 grams) Diamond Crystal Kosher Salt
- Lightly wet your hands to prevent sticking. Grab one edge of the dough, stretch it upwards as far as it will go without tearing, and fold it over onto itself. Rotate the bowl 90° and repeat the process. Do this for all four sides of the dough, for a total of 4 folds. Gather the dough into a ball and place it seam side down in the bowl. Cover and let it rest for another 15 minutes. Repeat the stretching and folding process every 15 minutes, for a total of 6 times.
- After the final fold, cover the dough and let it rise in a warm spot until it doubles in size, with visible fermentation bubbles. This can take anywhere from 4 to 12 hours depending on the temperature of your kitchen and the dough. For an easier way to track fermentation, transfer the dough to a straight-sided container and mark its starting point.
- Once the dough has doubled in size, butter the bottom and sides of a 9"x5" loaf pan. Turn the dough out onto a lightly floured surface and gently pull it into a rectangle shape. Starting from one short end, roll the dough tightly towards the other short end, like a jelly roll. Let it rest on the seam for 1-2 minutes, then pinch the ends to seal.
- Transfer the shaped dough seam side down into the prepared loaf pan. Cover it and let it proof at room temperature for 2-4 hours, or until it’s noticeably puffy and risen nearly to the top of the pan. For a more pronounced sourdough flavor, you can refrigerate the dough overnight before allowing it to proof at room temperature the next morning.
- About 20 minutes before the dough is done proofing, preheat your oven to 400°F.
- Place the loaf in the preheated oven and bake for 30-40 minutes, or until the top is golden brown and the internal temperature reaches 190°F.
- Remove the bread from the oven and allow it to cool in the pan for 10 minutes. Then, transfer it to a wire rack to cool completely. Let it cool for at least 1 hour before slicing to prevent a gummy texture.
Notes
- Tip: For best results, use a scale to measure all ingredients by weight (grams). If using volume measurements (cups), spoon the flour into the cups instead of scooping.
- Storage: Store bread in an airtight container at room temperature for up to 3 days or freeze for up to 3 months.
Danielle says
I'm making this right now for a customer, but their son has a sensitivity to enrichments in flour, so I'm stuck to making a full on whole wheat bread. I've also noticed that the best whole wheat breads need the inclusions of other flours to help with the rise and crumb. At the end of bulk fermentation, should I be looking for the same temp as other sourdough breads? Between 76-78 degrees? I just got a wireless probe thermometer so I'd like to test it out.
Ashley Petrie, RDN, LDN says
Hi Danielle! I actually tested this recipe using 100% whole wheat flour, and you're absolutely right — whole wheat bread can benefit from a blend of flours, which is why I included bread flour in the recipe. Whole wheat flour tends to ferment a bit quicker, so just keep in mind that the dough might rise faster with 100% whole wheat. It’s great that you have a thermometer to track the dough temperature, and 76-78°F is a good target range for sourdough fermentation. Good luck with your bake!