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ALIGN

WITH NATURE

RECONNECT

TO YOUR BODY

EAT

CONSCIOUSLY

You want to learn how to eat in a way that is good for both you and the environment.

You want to reconnect to your body through mindful eating and sustainable living.​

You want a non-diet dietitian who is focused on providing weight-inclusive care.​

You've come to the right place!​

Ashley is holding a sapphire gem chicken. The chicken is wearing a knit green hat.

Ten years ago my sustainable nutrition journey began when I decided to follow a vegan diet. Though I no longer follow any particular diet, plant-based eating has stuck with me as a way to eat more consciously. I have always been passionate about knowing where my food comes from, supporting my local food system, and reducing my personal impact on the environment – especially in the kitchen.

Fast forward to today – my fiancé and I recently bought a home and I bought 10 chickens before we even closed on the property. I was beyond ready to start learning how to become more self-sufficient. Since then, I’ve added six more chickens to my flock, learned to tap trees for maple syrup, and have started seeds for my first real garden.

My goal is to teach you how to reconnect to your body through conscious and mindful eating and to live in a way that benefits both you and the environment.

Focus Areas Include: preventative nutrition, sustainability, plant-based diets, heart health, brain health, healthy aging, weight-inclusive care

Individual Nutrition Counseling

Ready to make sustainable, healthy habits part of your every nutrition practice? It can be as simple as trying to eat meatless once a week or picking up your chicken from the farmers' market instead of the grocery store. Click the button below to learn more about how we will work together to make this happen for you!​

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