This Greek Yogurt Buffalo Chicken Dip is spicy, creamy, and cheesy with an authentic buffalo flavor. Made with Greek yogurt, this easy game-day appetizer recipe has more protein and less fat than classic buffalo dip. Plus, it’s ready in just 30 minutes!

When the craving for buffalo chicken dip strikes, this is my go-to version. While I love eating classic buffalo dip, a healthier version that preserves all the flavor with less fat and more protein is a game-changer.
In this Greek yogurt buffalo chicken dip recipe, I trade out ranch dressing for 2% Greek yogurt and a homemade blend of ranch-inspired seasonings. Additionally, regular cream cheese is replaced with lighter neufchâtel cheese.
The best part? This healthy buffalo chicken dip has the same authentic flavor and creamy texture you love. It’s perfect for game-day parties during football season, especially with the Super Bowl just around the corner in February!
Today, I’m walking you through how to make the best Greek yogurt buffalo chicken dip, including which ingredients to use, tips for success, and some creative ways to repurpose this easy appetizer recipe.
Can't get enough buffalo? Check out my buffalo chicken flatbread pizza recipe!
Disclaimer: Some links throughout this post are affiliate links. As an Amazon Associate, I earn from qualifying purchases. You can learn more by visiting my Affiliate Disclosure Page.
Ingredient & Substitutions
Here are some notes on key ingredients. For a full list of ingredients, check out the recipe card below.
- Shredded Chicken- Whether it's from a rotisserie chicken, roasted chicken, or any other cooked chicken, using leftovers makes this recipe simple and easy.
- Cayenne Pepper Sauce- Frank's RedHot Sauce is my go-to buffalo chicken dip sauce.
- Greek Yogurt- A healthier alternative to ranch dressing, Greek yogurt adds creaminess and tanginess. You can use low-fat or full-fat Greek yogurt.
- Neufchâtel Cheese- A lighter alternative to cream cheese with ⅓ less fat.
- Shredded Cheddar Cheese- For better melting and flavor, opt for grating the cheddar cheese yourself instead of buying pre-shredded cheese.
- Seasonings- I use a mix of garlic powder, onion powder, dried parsley, dried dill, dried chives, kosher salt, and black pepper to give the dip a ranch-like flavor without ranch dressing. You can also use a ranch seasoning packet.
Equipment Notes
Here are some notes on any special equipment I used to make this recipe.
- Cast Iron Skillet- I prefer baking this Greek yogurt buffalo dip in a 10-inch cast iron skillet because it heats the dip evenly and makes for a visually appealing presentation when served.
- Baking Dish- If you don’t have a cast iron skillet, an 8x8-inch baking dish works well and is the perfect size for this dip.
Tips for Success
- Use room temperature ingredients. Allow the Greek yogurt and neufchâtel cheese to come to room temperature for easier mixing
- Use leftover shredded chicken. Save time by using leftover chicken. Rotisserie chicken or leftovers from a previous meal work well.
- Don’t use pre-shredded cheese. Opt for a block of cheddar and shred it yourself for better melting and a fresher taste. Pre-shredded cheese may have anti-caking agents that affect its melting quality.
- Adjust to taste. Tolerance for spicy foods can vary so, adjust the amount of hot sauce to suit your personal preference.
- Allow cooling time before serving. Let the dip cool for a few minutes before serving to allow it to set slightly and make it easier to handle.
How to Make Greek Yogurt Buffalo Chicken Dip
Here is how to make healthy buffalo chicken dip with Greek yogurt.
Step 1: Prepare the dip base. Preheat oven to 350°F. In a large mixing bowl, combine the Greek yogurt, neufchâtel cheese, hot sauce, dried herbs, and seasonings. Mix until smooth.
Step 2: Add the chicken. Add the shredded chicken and ½ cup of shredded cheddar cheese to the bowl. Stir well until the chicken is evenly coated.
Step 3: Transfer to baking dish. Pour the mixture into an ungreased cast-iron skillet or baking dish. Sprinkle the remaining ½ cup of shredded cheddar cheese on top.
Step 4: Bake the dip. Bake in the preheated oven for 20-25 minutes or until the dip is bubbling and the cheese is golden brown. Allow it to cool for a few minutes before serving.
Step 5: Serve and enjoy. Top with a few shakes of hot sauce and chopped green onions, if desired. Serve with tortilla chips, celery sticks, or your favorite dippables. Enjoy!
Slow Cooker Instructions
To make this dip in a slow cooker, it’s best to double the recipe to prevent the dip from drying out or burning.
Instructions: Combine Greek yogurt, neufchâtel cheese, hot sauce, garlic powder, shredded chicken, seasonings, and half of the shredded cheddar cheese in a slow cooker. Set on low and cook for 2-3 hours, stirring occasionally. Thirty minutes before serving, sprinkle the remaining 1 cup of shredded cheddar cheese on top and cover to melt.
Serving Suggestions
Pair this Greek yogurt buffalo chicken dip with your favorite dippers, such as tortilla chips, crackers, soft pretzels, vegetable sticks, sourdough bread, or naan.
Or, for a fun twist, try serving the dip in a homemade sourdough bread bowl.
How to Store
- Room Temperature- If serving this Greek yogurt buffalo chicken dip at a party, keep in mind that it can only be kept at room temperature for a maximum of 2 hours.
- Refrigerator- Store leftover buffalo chicken dip in an airtight container in the refrigerator for 3-4 days.
- Freezer- You can also freeze leftover buffalo chicken dip. Transfer the dip to a freezer-safe container and freeze for up to 3 months.
Are you tired of watching your sourdough discard go to waste?
It’s time to turn excess discard into something delicious with my new ebook - Everyday Sourdough!
Inside, you’ll find 27 tried-and-true sourdough discard recipes that will transform your leftover starter into mouthwatering creations your family and friends will love.
No more guilt about wasting your discard - with Everyday Sourdough, you have endless options to quickly make something amazing anytime.
Let's Connect!
Be sure to leave a comment below if you have any questions. You can also connect with me on Instagram, Facebook, Pinterest, or via email at [email protected].
📖 Recipe
Greek Yogurt Buffalo Chicken Dip
Equipment
- 10-inch cast iron skillet or 8x8-inch baking dish
Ingredients
- ¾ cup low-fat, plain Greek yogurt
- 8 ounces neufchâtel cheese (⅓ less fat cream cheese)
- ½ cup Frank's RedHot Sauce or preferred hot sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon dried parsley
- ½ teaspoon dried dill
- ½ teaspoon dried chives
- ¼ teaspoon kosher salt
- ¼ teaspoon black pepper
- 2 cups cooked shredded chicken
- 1 cup shredded cheddar cheese divided
- Chopped green onion and additional hot sauce for topping optional
Instructions
- Preheat oven to 350°F. In a large mixing bowl, combine the Greek yogurt, neufchâtel cheese, hot sauce, dried herbs, and seasonings. Mix until smooth.¾ cup low-fat, plain Greek yogurt, 8 ounces neufchâtel cheese (⅓ less fat cream cheese), ½ cup Frank's RedHot Sauce, 1 teaspoon garlic powder, 1 teaspoon onion powder, ½ teaspoon dried parsley, ½ teaspoon dried dill, ½ teaspoon dried chives, ¼ teaspoon kosher salt, ¼ teaspoon black pepper
- Add the shredded chicken and ½ cup of shredded cheddar cheese to the bowl. Stir well until the chicken is evenly coated.1 cup shredded cheddar cheese, 2 cups cooked shredded chicken
- Pour the mixture into an ungreased cast-iron skillet or baking dish. Sprinkle the remaining ½ cup of shredded cheddar cheese on top.1 cup shredded cheddar cheese
- Bake in the preheated oven for 20-25 minutes or until the dip is bubbling and the cheese is golden brown. Allow it to cool for a few minutes before serving.
- Top with a few shakes of hot sauce and chopped green onions, if desired. Serve with tortilla chips, celery sticks, or your favorite dippables. Enjoy!Chopped green onion and additional hot sauce for topping
Gina Pasquale says
I haven't made this recipe yet, but I TOTALLY will be at some point soon!! Sounds right up my ally!! Thank you Ashley!! YUMMM!! Just printed it out!!
Ashley Petrie says
Thank you so much!