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    Home » Recipes » Sourdough Rolls and Flatbreads

    Published: May 15, 2024 by Ashley Petrie, RDN, LDN · This post may contain affiliate links · 2 Comments

    Sourdough Hamburger Buns

    Jump to Recipe Print Recipe

    These Sourdough Hamburger Buns are soft, fluffy, and perfect for all your summer grilling favorites. Made with active starter or discard, they taste so much better than store-bought!

    A cheeseburger with lettuce on a sourdough hamburger bun.

    As a sourdough baker and blogger, I'm always experimenting and learning new things. That’s why I love revisiting my recipes each year, applying what I’ve learned, and making them even better for you.

    With summer just around the corner, I’ve been revisiting some of my favorite summer sourdough recipes and giving them a fresh update.

    I recently revamped my sourdough hot dog buns to make them softer and fluffier than ever. So, of course, I had to do the same for my sourdough hamburger buns!

    To make these buns extra soft, I use a tangzhong (the same method I use in my sandwich bread recipe) to help the dough retain moisture. I also increased the size of the buns and bake them in a 9"x13" aluminum pan, which helps them rise taller and bake more evenly.

    The result? Perfectly soft, fluffy buns for all your summer grilling favorites.

    From juicy grilled cheeseburgers to turkey burgers, veggie burgers, and more, these homemade hamburger buns are so much better than store-bought.

    I hope you give them a try and love them as much as I do!

    Disclaimer: Some links throughout this post are affiliate links. As an Amazon Associate, I earn from qualifying purchases. You can learn more by visiting my Affiliate Disclosure Page.

    Ingredients & Substitutions

    Here are some notes on key ingredients. For a full list of ingredients, check out the recipe card below.

    • Sourdough Starter- Use active starter or fresh discard (ideally less than a week old) for the best rise and flavor.
    • All-Purpose Flour- Gives the buns a softer texture. Tangzhong (a cooked flour paste) is added to keep them soft and fluffy by helping the dough retain moisture.
    • Whole Milk- Adds richness and tenderness. For a lighter option, you can substitute with 2% or skim milk.
    • Water- Hydrates the dough.
    • Olive Oil- Provides richness. Using oil instead of butter helps the buns stay soft even as they cool.
    • Granulated Sugar- Feeds the yeast, helping the dough rise, while adding a subtle sweetness.
    • Diastatic Malt Powder- Optional but helps with yeast activity, adds a slight sweetness, and promotes that beautiful golden-brown color.
    • Kosher Salt- Enhances the flavor of the buns. I use Diamond Crystal Kosher Salt (2.8 grams per teaspoon). If using table salt or Morton’s Kosher Salt, measure by weight or use about half the amount.
    The ingredients to make sourdough hot dog buns. Each ingredient is labeled with text. They include sourdough starter, whole milk, water, all-purpose flour, sugar, olive oil, salt, and malt powder.

    Tips for Success

    • Weigh ingredients. A kitchen scale provides more accurate and consistent results than measuring by cups.
    • Use active starter. For the best flavor and rise, make sure your starter is bubbly and active. If using discard, it should be less than a week old for the best results.
    • Don’t rush the rise. The dough may take anywhere from 4 to 12 hours (or more) to double in size, depending on your kitchen’s temperature so be patient. If you’re in a rush, you can place the dough in a warm spot in your kitchen to help it rise a bit faster.
    • Sticky dough? No worries! If the dough is a bit sticky while shaping, dust your hands with flour or dampen your fingers with water to keep it from sticking.
    • Pausing fermentation. Short on time? Refrigerate the dough during bulk fermentation or proofing, then bring it back to room temperature and let it finish rising before baking.

    Make Ahead

    Want to break up the process? You can pause the recipe at two stages: after kneading (bulk fermentation) or after shaping the buns (before the final proof).

    Simply cover the dough and refrigerate it. When you're ready to continue, bring it to room temperature and let it rise until soft and puffy before baking.

    How to Make Sourdough Hamburger Buns

    Follow these easy step-by-step instructions (with photos!) to make sourdough hamburger buns from scratch.

    Step 1: Make tangzhong. Whisk together ¾ cup flour, milk, and water in a small saucepan. Cook over medium heat, whisking constantly, until a thick paste forms. Let it cool to 80–90°F.

    A roux of whole milk, water, and flour being whisked in a stainless steel saucepan.
    The roux cooling in a glass bowl with a rubber spatula sticking out to the left.

    Step 2: Mix dough. Add the remaining flour, sourdough starter, olive oil, sugar, salt, and optional malt powder to the bowl with the cooled tangzhong. Mix by hand until a rough dough forms. Cover and rest for 10 minutes.

    The dough mixed in a glass bowl.

    Step 3: Knead. Knead by hand for 15–20 minutes or use a stand mixer for 8–10 minutes until the dough is smooth and elastic.

    The dough ball on a countertop after being kneaded.

    Step 4: Bulk fermentation. Cover the dough and let it rise at room temperature until doubled in size and bubbly. This can take 4 to 12+ hours depending on your kitchen.

    The dough bulk fermenting in a straight-sided container.
    The dough after bulk fermentation in a straight-sided container.

    Step 5: Shape the buns. Divide the dough into 6 equal pieces. Flatten each into a rectangle, gather the edges to the center, flip, and round into a ball. Place them in a buttered 9"x13" pan, seam side down.

    A piece of sourdough discard hamburger bun dough pulled into a rectangle.
    A piece of dough with the edges gathered together in the center.
    A shaped piece of sourdough hamburger bun dough.

    Step 6: Proof. Cover and let the buns rise until puffy and touching, about 2–4 hours.

    Six sourdough discard hamburger bun doughs in a buttered aluminum baking pan.
    Proofed sourdough hamburger buns in an aluminum baking pan.

    Step 7: Bake. Bake at 375°F for 25–35 minutes until golden brown. Let the buns cool on a wire rack for at least 1 hour before slicing and serving.

    Six baked sourdough hamburger rolls on a wire cooling rack. Three of them have sesame seeds and three of them are plain.

    Serving Suggestions

    These soft sourdough hamburger buns are perfect for all your favorite burgers - from juicy grilled cheeseburgers to turkey or veggie burgers.

    They're also great for grilled chicken sandwiches, BBQ pulled chicken, turkey sandwiches, or even piled high with tuna salad or egg salad for an easy summer lunch.

    How to Store

    Store your sourdough hamburger rolls in an airtight container at room temperature for up to 3 days.

    For longer storage, freeze them in a freezer-safe bag for up to 3 months. Then, simply thaw at room temperature and rewarm in the oven or toaster oven before serving.

    A cheeseburger with lettuce on a sourdough hamburger bun surrounded by more hamburger buns made with sourdough discard.
    A cover of a recipe ebook with the title "Everyday Sourdough: 27 Sweet & Savory Sourdough Discard Recipes." There is an image of sourdough discard cinnamon rolls on the front. At the bottom, it reads "By Ashley Petrie of Everyday Homemade."
    Grab a copy today!

    Are you tired of watching your sourdough discard go to waste?

    It’s time to turn excess discard into something delicious with my new ebook - Everyday Sourdough!

    Inside, you’ll find 27 tried-and-true sourdough discard recipes that will transform your leftover starter into mouthwatering creations your family and friends will love.

    No more guilt about wasting your discard - with Everyday Sourdough, you have endless options to quickly make something amazing anytime.

    Let's Connect!

    Be sure to leave a comment below if you have any questions. You can also connect with me on Instagram, Facebook, Pinterest, or via email at [email protected].

    More Sourdough Roll Recipes

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      Sourdough Hot Dog Buns
    • Two sourdough brioche buns on a piece of parchment paper. One of the buns is cut open to show the texture.
      Sourdough Brioche Buns
    • A white pie plate filled with baked golden brown sourdough dinner rolls. The rolls are brushed with butter and sprinkled with kosher salt.
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    • A small plate of sourdough garlic knots garnished with grated parmesan cheese.
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    📖 Recipe

    A cheeseburger with lettuce on a sourdough hamburger bun.
    Print Pin SaveSaved!

    Sourdough Hamburger Buns

    These Sourdough Hamburger Buns are soft, fluffy, and perfect for all your summer grilling favorites. Made with active starter or discard, they taste so much better than store-bought!
    Course Bread
    Cuisine American
    Prep Time 1 day day 2 hours hours
    Cook Time 30 minutes minutes
    Total Time 1 day day 2 hours hours 30 minutes minutes
    Servings 6 hamburger buns
    Calories 503kcal
    Author Ashley Petrie, RDN, LDN

    Equipment

    • Kitchen scale
    • 9"x13" aluminum baking pan
    • Small saucepan
    • Bench scraper
    • Stand mixer (optional)

    Ingredients

    • 4 ½ cups (540 grams) all-purpose flour divided (90 grams + 450 grams)
    • ¾ cup (180 grams) whole milk
    • ¾ cup (180 grams) water
    • ½ cup (100 grams) active sourdough starter or "fresh" discard less than one week old
    • ¼ cup (60 grams) olive oil
    • ¼ cup (50 grams) granulated sugar
    • 4 ¼ teaspoons (12 grams) Diamond Crystal Kosher Salt measure by weight or use half volume if using table salt or Morton's brand
    • 4 teaspoons (8 grams) diastatic malt powder (optional)
    • Extra milk + sesame seeds for sprinkling on top (optional)

    Instructions

    • In a small saucepan, whisk together ¾ cup (90g) of the flour, the milk, and the water. Set the pan over medium heat and cook, whisking constantly, until a thick, smooth paste forms. This usually takes 3 to 5 minutes. Transfer the paste to a large mixing bowl and let it cool to 80–90°F before moving on to prevent harming the yeast in your starter.
      4 ½ cups (540 grams) all-purpose flour, ¾ cup (180 grams) whole milk, ¾ cup (180 grams) water
    • Once the tangzhong has cooled, add the remaining 3 ¾ cups (450g) of flour, the sourdough starter, olive oil, sugar, salt, and diastatic malt powder (if using) to the bowl. Use your hands to mix everything together until a shaggy, cohesive dough forms. Cover the bowl and let the dough rest for 10 minutes to help it hydrate.
      4 ½ cups (540 grams) all-purpose flour, ½ cup (100 grams) active sourdough starter, ¼ cup (60 grams) olive oil, ¼ cup (50 grams) granulated sugar, 4 ¼ teaspoons (12 grams) Diamond Crystal Kosher Salt, 4 teaspoons (8 grams) diastatic malt powder
    • Knead the dough until it becomes smooth and elastic. If kneading by hand, this will take about 15 to 20 minutes on a lightly floured surface. If using a stand mixer, mix with the dough hook on medium-high speed for 8 to 10 minutes, or until the dough pulls away from the sides of the bowl and feels stretchy.
    • Cover the bowl and let the dough rise at room temperature until it has doubled in size and looks bubbly and airy. Depending on the temperature of your kitchen, this could take anywhere from 4 hours in a warm environment to 12 hours or more in a cooler space. Using a clear, straight-sided container can make it easier to track the rise.
    • Butter or grease a 9"x13" aluminum baking pan. Turn the dough out onto a lightly floured surface and divide it into 6 equal pieces (about 180 grams each). Working with one piece at a time, gather the edges of the dough up toward the center, like you’re forming a dumpling. Flip the dough seam-side down, then gently roll it against the counter to seal and smooth the surface. Place the shaped bun in the prepared pan. If the dough is sticky while shaping, dust your hands with flour or dip your fingers in water and shake off the excess to prevent sticking. Repeat with the remaining pieces, arranging the buns in two rows of three.
    • Cover the pan and let the buns proof at room temperature until they’re very puffy and nearly touching, about 2 to 4 hours depending on your kitchen temperature.
    • Preheat your oven to 375°F about 20 minutes before baking. If desired, brush the tops of the buns lightly with milk and sprinkle with sesame seeds. Bake for 25 to 35 minutes, or until golden brown on top.
      Extra milk + sesame seeds
    • Remove the buns from the pan and let them cool on a wire rack for at least 1 hour before slicing. Enjoy with your favorite burger or summer sandwich fillings.

    Notes

    • Use a Kitchen Scale: For best results and consistent texture, weigh your ingredients instead of measuring by cups.
    • Make Ahead: You can pause the recipe after kneading (bulk fermentation) or after shaping (before the final proof). Cover and refrigerate the dough, then bring it to room temperature and let it rise until soft and puffy before baking.
    • Storage: Store buns in an airtight container at room temperature for up to 3 days, or freeze in a freezer-safe bag for up to 3 months. Thaw at room temp and rewarm before serving.
    • Recipe Update (April 2025): Adjusted for larger, softer buns with tangzhong, all-purpose flour, and a bit more dough.

    Nutrition

    Serving: 1hamburger bun | Calories: 503kcal | Carbohydrates: 86.5g | Protein: 19.5g | Fat: 12g | Saturated Fat: 2.5g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 7.5g | Cholesterol: 3.5mg | Sodium: 819mg | Potassium: 151mg | Fiber: 1.5g | Sugar: 10.5g | Calcium: 53mg | Iron: 1.2mg
    Did you try this recipe?Let me know! Comment below, or take a picture and tag me on Instagram @everydayhomemadebyashley.

    More Sourdough Rolls and Flatbreads

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      Whole Wheat Sourdough Pita Bread
    • A sourdough whole wheat pizza dough ball on a floured pizza peel.
      Sourdough Whole Wheat Pizza Dough
    • A stack of fresh sourdough discard pita bread.
      Sourdough Discard Pita Bread (No Yeast)
    • Sourdough discard pizza dough stretched out on a pizza peel.
      Sourdough Discard Pizza Dough (No Yeast)

    Reader Interactions

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      Recipe Rating




    1. Kurt W says

      December 05, 2024 at 4:16 pm

      As a home brewer I have Dry Malt Extract I use in my beer making projects. Can that be substituted for the diastolic malt in this recipe?

      Reply
      • Ashley Petrie, RDN, LDN says

        December 09, 2024 at 12:59 pm

        Hi Kurt! I'm not sure as I've never worked with dry malt extract myself. Diastatic malt powder contains active enzymes that help with converting starches into sugar, which helps with browning. Hope this helps! 🙂

        Reply

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