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  • ร—
    Home ยป Recipes ยป Sourdough Breakfast Recipes

    Updated: Aug 18, 2025 ยท Published: Aug 11, 2025 by Ashley Petrie, RDN, LDN ยท This post may contain affiliate links ยท 2 Comments

    Sourdough Pumpkin Pancakes

    Jump to Recipe Print Recipe

    These Sourdough Pumpkin Pancakes are made with pumpkin puree, warm spices, and a whole cup of sourdough discard. Easy to make and ready in 30 minutes, theyโ€™re perfect for a cozy fall weekend brunch.

    A stack of sourdough pumpkin pancakes with a pat of butter and maple syrup. There is a forkful of pancake resting on the plate and a small bowl of pumpkin puree next to the plate.

    Fall is hands-down my favorite seasonโ€”not just for the crisp weather and fun activities, but also for all the baking it inspires.

    I love adding pumpkin to sourdough recipes. And I already have a bunch here on the blogโ€”from pumpkin-shaped sourdough loaves to classic pumpkin quick breads, muffins, scones, chocolate chip cookies, cinnamon rolls, and even granola bars. All made with pumpkin puree.

    This year, Iโ€™m excited to add these sourdough pumpkin pancakes to the mix.

    Theyโ€™re soft, fluffy, and bursting with warm pumpkin pie spice and that beautiful pumpkin color. Plus, they use a whole cup of sourdough discard, so youโ€™ll never have to waste it again.

    Trust me, you're going to want to find any excuse to host a cozy fall weekend brunch and make these delicious pancakes!

    Disclaimer: Some links throughout this post are affiliate links. As an Amazon Associate, I earn from qualifying purchases. You can learn more by visiting my Affiliate Disclosure Page.

    Ingredients & Substitutions

    Here are some notes on key ingredients. For a full list of ingredients, check out the recipe card below.

    • Sourdough Discard- Adds a subtle tang and moisture. The perfect way to use up extra starter.
    • Pumpkin Puree- Adds moisture and that cozy fall color and flavor. Use canned or homemade pumpkin pureeโ€”just make sure itโ€™s not pumpkin pie filling.
    • Pumpkin Pie Spice- Use store-bought or make your own blend with cinnamon, ginger, nutmeg, and cloves.
    • All-Purpose Flour- For the best results, weigh your flour or spoon and level it. You can swap up to โ…“ with whole wheat flour if youโ€™d like a heartier pancake.
    • Butter- Adds richness and flavor. You can use a neutral oil like avocado or vegetable oil instead.
    • Whole Milk- Low-fat or non-dairy milk (like oat or almond) also work well.
    • Greek Yogurt- Use plain yogurt of any milkfat content for a little tang and extra moisture.
    • Granulated Sugar- Just enough for a hint of sweetness. You can swap in brown sugar, maple syrup, or honey if preferred.
    • Eggs- Room temperature eggs mix more easily into the batter.
    • Baking Powder & Baking Soda- These work together to make the pancakes light and fluffy.
    • Kosher Salt- Enhances flavor. I use Diamond Crystalโ€”if you use Mortonโ€™s or table salt, use half as much or weigh it out.
    The ingredients to make sourdough pumpkin pancakes. Each ingredient is labeled with text. They include pumpkin puree, sourdough discard, vanilla extract, butter, sugar, flour, pumpkin spice, Greek yogurt, eggs, baking powder, baking soda, salt, and whole milk.

    Mix-Ins Ideas

    Try adding up to one cup of these mix-ins to your sourdough pumpkin pancake batter:

    • Chocolate chips or chunks (dark, milk, or white)
    • Chopped nuts (pecans or walnuts)
    • Dried cranberries
    • Toasted pepitas
    • Sautรฉed apples or pears and cinnamon
    • Candied ginger pieces

    Tips for Success

    • Measure accurately. For consistent results, use a kitchen scale or the spoon-and-level method when measuring flour.
    • Mix gently. Fold the dry ingredients into the wet just until no dry spots remainโ€”overmixing can make the pancakes dense.
    • Let the batter rest. A short rest (about 5 minutes) allows the flour to hydrate and helps create soft, fluffy pancakes.
    • Adjust heat as you go. Preheat your skillet or griddle, then lower the heat slightly to cook the pancakes through without burning.
    • Watch for bubbles. Flip the pancakes when you see bubbles forming and popping on the surface and the edges look set.
    • Keep pancakes warm. Place cooked pancakes on a baking sheet in a 200ยฐF oven while you finish the rest of the batch.

    How to Make Sourdough Pumpkin Pancakes

    Here is how to make pumpkin pancakes with sourdough discard (step-by-step pictures included!).

    Step 1: Mix dry ingredients. In a medium bowl, whisk together flour, sugar, pumpkin pie spice, baking powder, baking soda, and salt.

    All-purpose flour, pumpkin pie spice, and other dry ingredients whisked together in a glass bowl.

    Step 2: Whisk wet ingredients. In a large bowl, whisk the eggs, then add the pumpkin purรฉe, milk, sourdough discard, Greek yogurt, melted butter, and vanilla.

    Sourdough discard, pumpkin puree, and other wet ingredients in a mixing bowl.

    Step 3: Combine batter. Fold the dry ingredients into the wet until just combined. Let it rest for 5 minutes.

    Sourdough pumpkin pancake batter in a mixing bowl with a rubber spatula sticking out to the left.

    Step 4: Cook pancakes. Heat a skillet or griddle over medium heat, then reduce to medium-low. Add butter and scoop ยผ cup of batter per pancake. Cook for 2โ€“3 minutes, flip, and cook another 1โ€“2 minutes. Enjoy!

    A scoop of sourdough pumpkin pancake batter cooking in a buttered cast iron skillet.
    A cooked pumpkin sourdough pancake in a cast iron skillet.

    Want waffles instead? Use about ยฝ cup of batter in a preheated, greased waffle iron and cook according to your waffle makerโ€™s instructions (usually 4โ€“5 minutes or until steam slows). Check out my full post on sourdough pumpkin waffles for all the details!

    How to Store

    Keep any leftover pumpkin sourdough pancakes in an airtight container in the fridge for 4โ€“5 days.

    For longer storage, wrap individual pancakes in plastic wrap or layer with parchment paper to prevent sticking. Then, place them in a freezer-safe container and freeze for up to 2 months.

    When you're ready to enjoy, let them thaw at room temperature. Reheat gently in the toaster, oven, or microwave.

    A stack of sourdough pumpkin pancakes with a piece cut out to show the texture.
    A cover of a recipe ebook with the title "Everyday Sourdough: 27 Sweet & Savory Sourdough Discard Recipes." There is an image of sourdough discard cinnamon rolls on the front. At the bottom, it reads "By Ashley Petrie of Everyday Homemade."
    Grab a copy today!

    Are you tired of watching your sourdough discard go to waste?

    Itโ€™s time to turn excess discard into something delicious with my new ebook - Everyday Sourdough!

    Inside, youโ€™ll find 27 tried-and-true sourdough discard recipes that will transform your leftover starter into mouthwatering creations your family and friends will love.

    No more guilt about wasting your discard - with Everyday Sourdough, you have endless options to quickly make something amazing anytime.

    Let's Connect!

    Be sure to leave a comment below if you have any questions. You can also connect with me on Instagram, Facebook, Pinterest, or via email at [email protected].

    More Sourdough Pancake Recipes

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    • Three whole wheat sourdough pancakes on a plate topped with butter and maple syrup. A bite of all three pancakes has been cut out and are on a fork situated on the plate.
      Sourdough Whole Wheat Pancakes (or Waffles)

    ๐Ÿ“– Recipe

    A stack of sourdough pumpkin pancakes with a pat of butter and maple syrup. There is a forkful of pancake resting on the plate.
    Print Pin SaveSaved!

    Sourdough Pumpkin Pancakes

    These Sourdough Pumpkin Pancakes are made with pumpkin puree, warm spices, and a whole cup of sourdough discard. Easy to make and ready in 30 minutes, theyโ€™re perfect for a cozy fall weekend brunch.
    Course Breakfast
    Cuisine American
    Prep Time 10 minutes minutes
    Cook Time 20 minutes minutes
    Total Time 30 minutes minutes
    Servings 16 6-inch pancakes
    Calories 130kcal
    Author Ashley Petrie, RDN, LDN

    Equipment

    • Kitchen scale
    • Mixing bowls
    • Whisk
    • Rubber spatula
    • 10-inch cast iron skillet or griddle, or a non-stick skillet

    Ingredients

    • 1 ยฝ cups (180 grams) all-purpose flour
    • 2 tablespoons (24 grams) granulated sugar
    • 2 teaspoons pumpkin pie spice
    • 2 teaspoons baking powder
    • 1 teaspoon baking soda
    • 1 teaspoon Diamond Crystal Kosher Salt if using Morton's or table salt, use half the amount
    • 2 large (100 grams) eggs room temperature
    • 1 cup (240 grams) pumpkin puree
    • 1 cup (240 grams) whole milk room temperature
    • 1 cup (200 grams) sourdough starter discard room temperature
    • ยฝ cup (113 grams) plain Greek yogurt
    • 4 tablespoons (57 grams) unsalted butter melted
    • 2 teaspoons vanilla extract

    Instructions

    • In a medium bowl, whisk together the flour, sugar, pumpkin pie spice, baking powder, baking soda, and salt. Set aside.
      1 ยฝ cups (180 grams) all-purpose flour, 2 tablespoons (24 grams) granulated sugar, 2 teaspoons pumpkin pie spice, 2 teaspoons baking powder, 1 teaspoon baking soda, 1 teaspoon Diamond Crystal Kosher Salt
    • In a large bowl, whisk the eggs until smooth. Add the pumpkin puree, milk, sourdough discard, Greek yogurt, melted butter, and vanilla. Whisk until everything is well combined.
      2 large (100 grams) eggs, 1 cup (240 grams) pumpkin puree, 1 cup (240 grams) whole milk, 1 cup (200 grams) sourdough starter discard, ยฝ cup (113 grams) plain Greek yogurt, 4 tablespoons (57 grams) unsalted butter, 2 teaspoons vanilla extract
    • Add the dry ingredients to the wet and gently fold together with a rubber spatula until no dry streaks remain. The batter will be thick and a little lumpyโ€”thatโ€™s perfect. Let it rest for 5 minutes so the flour can hydrate.
    • Warm a cast iron skillet, non-stick pan, or griddle over medium heat. Once hot, lower the heat to medium-low and add a little butter to coat the surface. Adjust the heat as needed while cooking to keep the pancakes from burning.
    • Spoon about ยผ cup of batter per pancake onto the pan. Cook for 2โ€“3 minutes, until the edges start to look set and bubbles form and pop on the surface. Flip and cook for another 1โ€“2 minutes, or until golden and cooked through.
    • Serve warm with your favorite toppingsโ€”maple syrup, butter, or even a dollop of yogurt. Enjoy!

    Notes

    • For waffles:ย This batter works well for waffles too! Just prepare them according to your waffle ironโ€™s instructions.
    • Mix-In Ideas: You can fold up to 1 cup of mix-ins into the batter, like chocolate chips, chopped pecans, or toasted pepitas.
    • Storage:ย Store in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 2 months.

    Nutrition

    Serving: 1pancake (without toppings) | Calories: 130kcal | Carbohydrates: 17g | Protein: 4.5g | Fat: 4.5g | Saturated Fat: 2.5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1.5g | Cholesterol: 34mg | Sodium: 228mg | Potassium: 104mg | Fiber: 0.5g | Sugar: 3.5g | Calcium: 71mg | Iron: 0.8mg
    Did you try this recipe?Let me know! Comment below, or take a picture and tag me on Instagram @everydayhomemadebyashley.

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      Sourdough Discard Mini Muffins (Choose Your Own Mix-Ins!)
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    Reader Interactions

    Comments

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      Recipe Rating




    1. Vicki says

      October 01, 2025 at 6:54 pm

      Has anyone tried long-fermenting this recipe?

      Reply
      • Ashley Petrie, RDN, LDN says

        October 02, 2025 at 4:21 pm

        Hi Vicki! I havenโ€™t tried a long ferment with these yet, but if youโ€™d like to experiment, Iโ€™d suggest holding off on the baking powder and baking soda until youโ€™re ready to cook. Just stir them into the batter a few minutes before cooking!

        Reply

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