This High-Protein Sourdough Pizza Dough sneaks in a scoop of whey protein for about 3g extra protein per slice. Same sourdough flavor, just more satisfying.
In a large bowl, whisk together the water, sourdough starter, and olive oil (if using). Add the dry ingredients and mix until a sticky dough forms with no dry flour remaining. Cover and rest for 20 minutes.
1 cup (240 grams) water, ½ cup (100 grams) active sourdough starter, 1 teaspoon (5 grams) olive oil
Lightly wet your hands. Stretch one side of the dough up and fold it over itself. Rotate the bowl 90° and repeat. Continue until all sides have been folded in. Gather the dough into a loose ball, place seam-side down, cover, and rest for 15 minutes. Repeat this process 3 more times (4 total rounds), resting 15 minutes between each set.
Cover the dough and let it rise until nearly doubled, airy, and bubbly (about 4–12 hours depending on your kitchen temperature and starter strength).
A straight-sided container can help you see the rise more clearly.
Turn the dough gently onto a lightly floured surface and stretch it into a large rectangle. Fold one short end toward the center, then fold the other short end over it, like you're folding a letter. Fold the remaining two sides toward the center in the same manner. Flip the dough seam side down and shape it into a tight ball by gently pushing and pulling it toward you against the counter.
At this point, you can let the dough rest at room temperature for about 1 hour and use it the same day, or cover and refrigerate it for up to 72 hours for a longer cold ferment that develops more flavor and a better texture.
When you’re ready to bake, simply bring the dough to room temperature if chilled, stretch it into your pizza base, then top and bake however you like.
Cooking Methods
Pizza stone: Preheat oven to 500–550°F with stone inside. Bake pizza for 8–10 minutes, or until crust is golden and cheese is bubbly.
Baking sheet: Bake at 475–500°F for 12–15 minutes, or until crust is browned and toppings are cooked through.
Pizza oven (Ooni-style): Cook at 700–900°F for 60–90 seconds, rotating as needed for even cooking.
Notes
Storage: Store pizza dough in the refrigerator for up to 3 days or freeze for up to 3 months.