Cast Iron Asparagus

This Cast Iron Asparagus is the perfect vegetable side dish for all of your seasonal spring meals. Ready in just 15 minutes and made with only 9 ingredients, this healthy sautéed asparagus is seasoned well with butter, garlic, lemon, and red pepper flakes.

Course Side Dish

Cuisine American

Prep Time 5

Cook Time 10

Total Time 15

Servings servings

Calories 90kcal

Author Ashley Petrie, RDN, LDN

Equipment

10-inch cast iron skillet

Ingredients

1 tablespoon olive oil
1 bunch asparagus ends trimmed, cut into 3-inch pieces
½ tablespoon unsalted butter
2 cloves garlic minced or grated
Zest from ½ of a lemon
½ teaspoon garlic powder
½ teaspoon kosher salt
½ teaspoon black pepper
¼ teaspoon red pepper flakes

Instructions

Heat olive oil in a well-seasoned cast iron skillet over medium heat. Add the asparagus to the skillet. Cook, stirring occasionally, until tender and lightly browned, about 5-7 minutes.
1 tablespoon olive oil, 1 bunch asparagus
Add butter, garlic, lemon zest, and seasonings to the skillet. Sauté for an additional 30-60 seconds and remove from heat. Serve immediately.
½ tablespoon unsalted butter, 2 cloves garlic, Zest from ½ of a lemon, ½ teaspoon garlic powder, ½ teaspoon kosher salt, ½ teaspoon black pepper, ¼ teaspoon red pepper flakes

Notes

Storage: Store leftovers in the refrigerator for up to 5 days or in the freezer for up to 3 months.
Make Ahead: Cut the asparagus up to 3 days before cooking and store it in the refrigerator.

Nutrition

Did you try this recipe?Let me know! Comment below, or take a picture and tag me on Instagram @everydayhomemadebyashley.