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+ servings

Air Fryer Broccoli Bites

Air Fryer Broccoli Bites are so cheesy, crispy, and easy to make. Made using fresh broccoli, cheddar cheese, parmesan cheese, and eggs, these dippable bites are ready in just 30 minutes. They're perfect for a quick and delicious appetizer, snack, or meatless side dish.
Course Appetizer, Snack
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 bites
Calories 104kcal
Author Ashley Petrie, RDN, LDN

Equipment

Ingredients

  • 2 tablespoons olive oil
  • 2 ½ cups broccoli finely chopped
  • ½ large yellow onion finely minced
  • 4 cloves garlic finely minced
  • ½ teaspoon salt
  • 2 eggs
  • 1 cup cheddar cheese shredded
  • ¼ cup parmesan cheese grated
  • ½ cup breadcrumbs
  • ¼ teaspoon black pepper

Instructions

  • Heat olive oil over medium-low heat in a large skillet or sauté pan. Add the broccoli, onion, garlic, and salt to the skillet and cook, stirring occasionally, until the vegetables are very soft and tender (about 10 minutes). Remove from heat and set aside for 5 minutes to cool slightly.
    2 tablespoons olive oil, 2 ½ cups broccoli, ½ large yellow onion, 4 cloves garlic, ½ teaspoon salt
  • While the vegetables are cooking, mix together the eggs, cheddar cheese, parmesan cheese, breadcrumbs, and black pepper in a large mixing bowl. Add the vegetable mixture to the cheese and breadcrumbs and stir well to combine.
    2 eggs, 1 cup cheddar cheese, ¼ cup parmesan cheese, ½ cup breadcrumbs, ¼ teaspoon black pepper
  • Portion the broccoli bite mixture into 12 equal-sized balls (approximately the size of a golf ball). Lightly spray the air fryer basket with cooking spray and preheat the air fryer to 390°F. Place the broccoli bites inside the air fryer basket and cook for 8-10 minutes, flipping halfway through.

Nutrition

Serving: 1bite | Calories: 104kcal | Carbohydrates: 6g | Protein: 5g | Fat: 7g | Saturated Fat: 2.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 42mg | Sodium: 225mg | Potassium: 95mg | Fiber: 1g | Sugar: 1g | Vitamin C: 18mg | Calcium: 101mg | Iron: 0.3mg
Did you try this recipe?Let me know! Comment below, or take a picture and tag me on Instagram @everydayhomemadebyashley.