• In a large mixing bowl, whisk together the ketchup, Worcestershire sauce, dijon mustard, and seasonings. Add the ground turkey and use your hand to mix everything together until well incorporated.
  2 tablespoons ketchup, 1 tablespoon Worcestershire sauce, ½ tablespoon dijon mustard, ½ teaspoon onion powder, ½ teaspoon garlic powder, ¼ teaspoon salt, 1 ¼ pounds ground turkey, ¼ teaspoon black pepper
• Roll the ground turkey burger mixture into 6 equal-sized balls. Set aside.

Stovetop Instructions

• Heat a layer of canola oil over medium heat in a well-seasoned cast iron skillet until very hot. Smash the turkey burgers into the skillet, cooking in batches if necessary. Scrape out any burnt bits in between each batch to reduce the amount of smoking.
  Canola oil
• Cook for 4-5 minutes on the first side. Then, flip the burgers and cook for an additional 3-4 minutes on the other side. The burgers should reach an internal temperature of 165°F. If topping with cheese, do so during the last 1-2 minutes of cooking. Serve on a toasted bun with your favorite burger toppings!
  6 hamburger buns, Toppings of choice

Grilling Instructions

• Preheat a well-seasoned cast iron skillet on the grill over high heat with the lid closed.
• Once the skillet is hot, add enough canola oil to coat the bottom of the skillet. Place one turkey burger ball into the skillet, immediately pressing the burger flat using your spatula. Repeat with another turkey burger ball. Smash as many turkey burgers as will comfortably fit in your skillet, working in batches if necessary.
  Canola oil
• Cook the turkey burgers over high heat with the grill lid open for 3-4 minutes per side or until a meat thermometer registers 165°F. If topping with cheese, do so during the last 1-2 minutes of cooking. Serve on a toasted bun with your favorite burger toppings!
  6 hamburger buns, Toppings of choice