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A small white plate of air fryer butternut squash fries. There is a small bowl of dipping sauce next to the fries on the plate.
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Air Fryer Butternut Squash Fries

These Air Fryer Butternut Squash Fries are tender and crispy with a sweet, smoky flavor. Ready in just 30 minutes, this easy side dish recipe is a fall-inspired twist on classic French fries. Pair them with your favorite dipping sauce for a healthy and delicious addition to any meal.
Course Appetizer, Side Dish
Cuisine American
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 126kcal
Author Ashley Petrie, RDN, LDN

Equipment

Ingredients

  • 1 small (approx. 1 to 1 ½ pounds) butternut squash peeled, deseeded, and cut into ½-inch strips
  • 2 tablespoons olive oil
  • 1 tablespoon flour
  • ½ teaspoon kosher salt
  • ½ teaspoon smoked paprika
  • ½ teaspoon chili powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon cumin
  • ⅛ teaspoon cayenne pepper

Instructions

  • Peel and cut butternut squash into ½-inch fry-shaped pieces. Place the cut squash in a large bowl and drizzle with olive oil. Toss to coat.
    1 small (approx. 1 to 1 ½ pounds) butternut squash, 2 tablespoons olive oil
  • Sprinkle the flour and spices over the butternut squash, tossing to ensure each piece is coated evenly.
    1 tablespoon flour, ½ teaspoon kosher salt, ½ teaspoon smoked paprika, ½ teaspoon chili powder, ½ teaspoon garlic powder, ¼ teaspoon onion powder, ¼ teaspoon cumin, ⅛ teaspoon cayenne pepper
  • Preheat the air fryer to 400°F for 2 minutes. Place the seasoned butternut squash in the air fryer basket. Cook for 14 to 16 minutes, shaking the basket occasionally, until the fries are crispy on the outside and cooked through.
  • Serve butternut squash fries with your favorite dip, such as ketchup, BBQ sauce, or aioli. Enjoy!

Notes

  • Storage: Store in an airtight container in the refrigerator for up to 4 days or in the freezer for up to 3 months.

Nutrition

Serving: 1serving | Calories: 126kcal | Carbohydrates: 24g | Protein: 2g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2.5g | Sodium: 258mg | Potassium: 632mg | Fiber: 4g | Sugar: 4g | Vitamin C: 36mg | Calcium: 87mg | Iron: 1.7mg
Did you try this recipe?Let me know! Comment below, or take a picture and tag me on Instagram @everydayhomemadebyashley.