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Packages

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3-Month Package

What’s Included:

  • Initial assessment (60-minutes)
  • Follow-up sessions (4 x 45-minutes)
  • Personalized nutrition practice plan with food and lifestyle recommendations.
  • Access to patient portal app with food & mood and lifestyle journal with nutrition analysis capabilities.
  • Tailored resources and recipes following each session to help you take action.
  • Email support between sessions so you never feel stuck.

 

Ideal For: Those ready to start their health and wellness journey off on the right track or for those looking to get back on track with the help of an accountability partner.

Investment: $629

Sessions to be used within 3 months.

6-Month Package

What’s Included:

  • Initial assessment (60-minutes)
  • Follow-up sessions (8 x 45-minutes)
  • Personalized nutrition practice plan with food and lifestyle recommendations.
  • Access to patient portal app with food & mood and lifestyle journal with nutrition analysis capabilities.
  • Tailored resources and recipes following each session to help you take action.
  • Email support between sessions so you never feel stuck.

 

Ideal For: Those ready to make a commitment to their health and know that true behavioral changes take time and consistent effort. Long-term support is a key factor in building healthy, sustainable habits.

Investment: $1099

Sessions to be used within 6 months.

During Your Initial Assessment

We will complete an in-depth review of your health and nutrition history, your lifestyle habits, your exercise habits, and a 3-day food log that you will keep prior to your initial appointment (using either the patient portal app or by hand). We will discuss your ‘why’ and what you’re hoping to get out of nutrition counseling. Together we will set realistic goals and determine the direction for your nutrition care plan. After your initial session, you will receive a summary of our time together along with action steps, recipes, and resources to help you meet your goals.

At Follow-Up Sessions

These will serve as our check-in and accountability sessions. During a follow-up session, we will review your progress and successes as well as troubleshoot any setbacks you may have had. Ongoing reviews of food/symptom logs, bloodwork, and any other relevant tracking measures may be done on an as needed basis. After each follow-up session, you will receive a summary of our time together along with updated action steps, recipes, and resources to help you to continue to meet your goals.

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Additional Services & Add-Ons

Custom Meal Plans: $125 for a customized 1-week meal plan (breakfast, lunch, dinner + snacks), including recipes, ingredients list, and macronutrient analysis.

Follow-Up Appointments (45-minutes): Once your package sessions have been completed, you will have the option to book individual follow-up sessions ($130 each) or bundle 4 sessions for $399.

Health Insurance

Please note: Everyday Nutrition & Wellness does not currently accept health insurance.

However, if your health insurance plan covers visits with a registered dietitian, I will happily provide a superbill upon request so that you may be reimbursed through your insurance provider.

Ready to Get Started?

Questions?

Please don't hesitate to reach out!