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    Home » Recipes » Sourdough

    Published: Apr 16, 2025 by Ashley Petrie, RDN, LDN · This post may contain affiliate links · 2 Comments

    Sourdough BLT Sandwich

    Jump to Recipe Print Recipe

    This Sourdough BLT is the ultimate crispy, creamy, savory sandwich - stacked with thick-cut bacon, juicy tomatoes, crisp lettuce, and creamy avocado on hearty sourdough bread.

    A BLT sandwich on sourdough bread cut in half on a plate.

    One of my favorite sandwiches growing up was a BLT. Did I actually like lettuce and tomato? Not really. But I still piled on the bacon and proudly declared it my favorite.

    These days, I do enjoy the lettuce and tomato (finally), and my love for a classic BLT is stronger than ever. And now that I’m a sourdough blogger, you know I had to put a sourdough spin on it - with a sourdough BLT.

    Chewy, tangy sourdough bread paired with crispy bacon, crunchy iceberg lettuce, and juicy tomatoes? It takes this classic to a whole new level. Add some mashed avocado and a swipe of mayo, and it’s seriously amazing.

    Use any sourdough bread you like. My classic sourdough loaf is crusty and chewy, while multigrain, soft sandwich bread, or honey wheat give you different textures and flavors.

    If you’re a BLT fan too, you’ve got to try this BLT on sourdough bread. It's perfect for summer, and I think you’ll love it as much as I do!

    Disclaimer: Some links throughout this post are affiliate links. As an Amazon Associate, I earn from qualifying purchases. You can learn more by visiting my Affiliate Disclosure Page.

    Ingredients & Substitutions

    Here are some notes on the key ingredients. For the full list of ingredients, check out the recipe card below.

    • Sourdough Bread- I used my classic crusty sourdough loaf, but store-bought works too. For a softer bite, try sourdough sandwich bread or honey wheat sourdough.
    • Bacon- Opt for high-quality, thick-cut bacon for the best flavor and texture. You can use turkey bacon or a plant-based alternative if needed.
    • Iceberg Lettuce- Iceberg gives the sandwich that classic flavor and crunch. Romaine, green leaf, or butter lettuce are great swaps.
    • Tomato- Choose a ripe and juicy beefsteak or heirloom tomato for the best flavor.
    • Avocado- Adds creaminess. If you’re not an avocado fan, you can skip it or swap in extra mayo or even hummus.
    • Mayonnaise- Adds that classic BLT flavor. Use your favorite brand or try a flavored mayo (like spicy garlic or chipotle) for a fun twist.
    • Salt & Pepper- Season to taste.
    The ingredients to make sourdough BLT sandwich. Each ingredient is labeled with text. They include bacon, sourdough bread, iceberg lettuce, avocado, mayo, tomato, salt, and pepper.

    Variations

    This sandwich is super flexible, so feel free to make it your own. Here are a few easy ways to switch things up:

    • Add a fried egg for a breakfast-style BLT.
    • Swap the bacon for turkey bacon, prosciutto, or a plant-based option.
    • Try different greens like romaine, arugula, or spinach.
    • Add cheese like sharp cheddar, provolone, or mozzarella.
    • Spice it up with a drizzle of hot sauce or sriracha aioli.

    Tips for Success

    • Use high-quality ingredients. Freshly-baked sourdough, thick-cut bacon, and ripe tomatoes make all the difference.
    • Cook bacon low and slow. Start bacon in a cold skillet over medium-low heat to render out fat and get it crispy.
    • Watch bacon closely. Bacon cooks fast and can go from crispy to burnt quickly. Keep an eye on it to reach your desired crispness.
    • Assemble right before serving. For the best texture, assemble the sandwich right before eating to keep the bread crispy and fresh.

    How to Make a BLT on Sourdough Bread

    Follow this easy step-by-step guide (with pictures) to create my favorite sourdough BLT sandwich.

    Step 1: Cook the bacon. Lay bacon in a cold skillet and cook over medium-low heat, flipping occasionally, until crispy. Transfer to a paper towel-lined plate.

    Four slices of bacon cooking in a cast iron skillet.

    Step 2: Toast the bread. Drain most of the bacon fat, leaving about 1 teaspoon. Toast the sourdough slices in the skillet on one side only.

    Two slices of sourdough bread toasting in bacon fat in a cast iron skillet.
    Two slices of toasted sourdough bread on a small white plate.

    Step 3: Add the spreads. Spread mashed avocado on one untoasted side and mayo on the other. Season both with salt and pepper.

    Two slices of sourdough bread on a small white plate. One piece has mashed avocado on it and the other piece has mayonnaise on it.

    Step 4: Assemble the sandwich. Layer bacon, tomato slices, and lettuce on the mayo slice. Top with the avocado slice, press together, and slice in half.

    Bacon, sliced tomato, and iceberg lettuce on top of slices of sourdough bread.
    The assembled BLT sourdough sandwich cut in half on a small white plate.

    Make Ahead Tips

    This sandwich is best enjoyed fresh, but you can prep a few parts ahead:

    • Cook the bacon up to 3 days in advance and reheat until crispy.
    • Slice tomatoes and wash lettuce ahead of time.
    • Wait to toast the bread and mash the avocado until just before serving for the best texture.

    Serving Suggestions

    Serve your sourdough BLT with cheesy sourdough crackers and refrigerator dill pickles for a complete meal.

    A sourdough BLT sandwich cut in half on a plate.
    A cover of a recipe ebook with the title "Everyday Sourdough: 27 Sweet & Savory Sourdough Discard Recipes." There is an image of sourdough discard cinnamon rolls on the front. At the bottom, it reads "By Ashley Petrie of Everyday Homemade."
    Grab a copy today!

    Are you tired of watching your sourdough discard go to waste?

    It’s time to turn excess discard into something delicious with my new ebook - Everyday Sourdough!

    Inside, you’ll find 27 tried-and-true sourdough discard recipes that will transform your leftover starter into mouthwatering creations your family and friends will love.

    No more guilt about wasting your discard - with Everyday Sourdough, you have endless options to quickly make something amazing anytime.

    Let's Connect!

    Be sure to leave a comment below if you have any questions. You can also connect with me on Instagram, Facebook, Pinterest, or via email at [email protected].

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    📖 Recipe

    A BLT sandwich on sourdough bread cut in half on a plate.
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    5 from 1 vote

    Sourdough BLT Sandwich

    This Sourdough BLT is the ultimate crispy, creamy, savory sandwich - stacked with thick-cut bacon, juicy tomatoes, crisp lettuce, and creamy avocado on hearty sourdough bread.
    Course Sandwich
    Cuisine American
    Prep Time 10 minutes minutes
    Cook Time 20 minutes minutes
    Total Time 30 minutes minutes
    Servings 1 sandwich
    Calories 862kcal
    Author Ashley Petrie, RDN, LDN

    Equipment

    • 10-inch cast iron skillet or stainless steel skillet
    • Bread knife

    Ingredients

    • 4 slices thick-cut bacon
    • 2 slices sourdough bread
    • ½ ripe avocado mashed
    • 2 tablespoons mayonnaise
    • Kosher salt and freshly-cracked black pepper to taste
    • 3 slices tomato
    • A few leaves of iceberg lettuce

    Instructions

    • Place the bacon in a cold 10-inch cast iron or stainless steel skillet, laying the slices flat without overlapping. Turn the heat to medium-low and cook for about 10 minutes. Flip the bacon and continue cooking, flipping occasionally, until it’s as crispy as you like. Transfer the cooked bacon to a paper towel-lined plate and set aside.
      4 slices thick-cut bacon
    • Carefully discard all but 1 teaspoon of the bacon fat from the skillet. Turn the heat to low and toast both slices of sourdough bread in the skillet on one side only, until golden and slightly crisp. Remove from the skillet and place the slices toasted-side down on a plate.
      2 slices sourdough bread
    • On the untoasted side of one slice, spread the mashed avocado. On the other slice, spread the mayonnaise. Sprinkle both sides with a little kosher salt and freshly cracked black pepper to taste.
      ½ ripe avocado, 2 tablespoons mayonnaise, Kosher salt and freshly-cracked black pepper
    • Layer the bacon on top of the mayo side, followed by the tomato slices and iceberg lettuce. Place the avocado slice on top, avocado-side down, and press gently to hold everything together.
      3 slices tomato, A few leaves of iceberg lettuce
    • Slice the sandwich in half and enjoy right away while it’s still warm and crispy.

    Notes

    • Serving Suggestion: Serve your sourdough BLT with cheesy sourdough crackers and refrigerator dill pickles for a complete meal.

    Nutrition

    Serving: 1sandwich | Calories: 862kcal | Carbohydrates: 83.5g | Protein: 30g | Fat: 46.5g | Saturated Fat: 10.5g | Polyunsaturated Fat: 15g | Monounsaturated Fat: 13g | Cholesterol: 31mg | Sodium: 1624mg | Potassium: 980mg | Fiber: 10g | Sugar: 7g | Vitamin C: 39mg | Calcium: 56mg | Iron: 5.8mg
    Did you try this recipe?Let me know! Comment below, or take a picture and tag me on Instagram @everydayhomemadebyashley.

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    Reader Interactions

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      Recipe Rating




    1. Gina Pasquale says

      December 13, 2022 at 12:02 am

      5 stars
      I made this tonight for my dinner!! But me, being on a lower carb, higher protein diet which helped me lose weight, made this with half of a large bagel and 3 slices of bacon (yum!) I loved the idea of having this on a bagel with chive cream cheese instead of just toast and mayo! The only other thing I did differently (but not on purpose!) was use fresh baby spinach because I didn't realize when I started making this that we didn't have any lettuce lol!! Still Yummy!! Thanks Ashley!!

      Reply
      • Ashley Petrie says

        December 13, 2022 at 1:58 pm

        Thank you so much!! I'm glad you enjoyed it 🙂

        Reply

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